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The Lockhart’s approach to health, nutrition, and exercise will help you reach YOUR goals when it comes to overall fitness. They will develop a plan that has the perfect balance of both working smart and working hard to help you learn and understand your limits and opportunities. As your training continues they will re-evaluate through your sessions to always make sure you don’t plateau while avoiding injury. One of the best parts is you get to train in their private gym, truly supporting the definition of ‘one on one’ coaching. If you are serious about getting started or stepping up your goals, you need to contact Ryan and Kayla.
Ryan and Kay are two of the best trainers I've worked with. Both highly skilled, certified and experienced. Let's start with Kay. I always said I'd never like working with a female trainer. I'm officially taking back those words. Kay, or "Killer Kay" as I affectionately call her, puts together programs that challenge you to limits you never thought you could reach all the while encouraging you to reach and exceed them. Her methods are tough yet she understands my limitations with a bad knee. Kay quickly notices if a movement is bothering my knee and makes adjustments. Highly recommend her to anyone wanting to challenge themselves with a new fitness goal or to a newbie that wants someone kind and compassionate.
Now Ryan. I'm impressed by Ryan's constant quest for knowledge. Holding several certifications and always coming to our training sessions with more information to share. Whether it be nutritional information (he's a certified nutritionist) or mobility moves to help me move and lift better, Ryan never disappoints. He puts together programs that help me increase my weight lifting skills, meet goals I set for myself and encourages me to challenge myself to hit new personal records. I love when I come to a session and Ryan has a new move for me. May take me a try or two to get it down, but Ryan is right there to guide and motivate me.
Kayla has been my trainer for about 4 years. As an almost 70 year old woman I wanted someone to keep me focused on strengthening my core and remaining fit. Nobody does it better. She is excellent at what she does and can make modifications for any exercise or challenge she puts me up to. She is a real Personal Trainer to it's fullest extent of the meaning.
I have been training with Ryan since March 2017 & every workout is different. He challenges me above what I would do for myself. He is knowledgeable about meal planning and has given me great advice. Their foods are great and so convenient for busy customers like myself. Since I started with him, I have noticed a huge difference in my strength. I look forward to each workout, but dread how sore I'll be the next day. Ryan and Kayla are amazing at what they do & I'm so blessed to have amazing trainer.
A lot of personal trainers lack that special connection between client and coach. But at NTT coach Ryan and coach Kayla make a personal connection with each client. You feel comfortable, confident, and driven when being trained. They make you their top priority. I suggest anyone looking for a friendly, dedicated trainer that has proven results with certifications, check out NTT.
Ryan & Kayla at Nourish Thy Temple provided AMAZING food for a Wellness Expo at my office tonight. It was so good people didn't even realize they were eating healthy! Oh, and did I mention I only found out about them a week ago and they were able to pull it all together SEAMLESSLY? Their service was EXCEPTIONAL!! Ryan even emptied all the garbage cans and took the trash to the dumpster! NTT will be my 'caterer' of choice for all my events in the future. I love that this company is a local small business striving to help others be healthier. Keep up the great work!
I have been working with Kayla since late January. Over the past 4 months she has helped me transform to whole another level. I have confidence and self esteem that I lost years ago. She pushes you to strive harder. There are no “I can’ts” when working out with her. On the days I don’t work with Kayla, she puts plans together for me to do on my own. Without these plans I would not know what machines or exercises to do for me to achieve the goals I want. Not only do I work with Kayla, but my 13 year old bonus daughter does. I highly recommend Kayla and her husband Ryan. You will not be disappointed.
I love these guys! They rise to the challenge time and time again! I am 100% vegan and they never disappoint. They are so creative in the kitchen! They can do vegan, vegetarian, or meat options. They cater to your preferences, always fresh, always delicious. I highly recommend trying them out...to cater your party or help you meal plan. Their food is always delicious and always fresh! Ryan and Kayla are not only professional, but they both have a heart of gold and it's so obvious, they aim to please! I'm so grateful they will be providing food for my ribbon cutting! I would recommend them any day!
I’ve worked with Ryan for a little over 6 months and I have achieved goals I never thought I could accomplish. I couldn’t have gotten here without Ryan and his personal commitment to my goals. I’ve had plenty of personal trainers in my day but Ryan is hands down the best trainer I could ever have asked for. I can’t wait to see what the next 6 months bring! I highly recommend NTT Fitness for whatever your exercise and nutrition goals are.
I have been training with Kayla and Ryan for about five years now, and I would highly recommend them to my friends and family. I plan on seeing them for many years to come. Although they have been able to teach me to do all of this on my own, I enjoy the continued one-on-one training, and their pushing me to new goals. They continue to teach me new things, and I continue to learn immensely from their knowledge and dedication to their clients. To now be able to see them in their own studio is even more endearing. I have used trainers for over 30 years, and I can honestly say that the two of them are unmatched. If you want trainers who are dedicated to YOUR health and success, who give you their full attention, who help you to learn along the way and not just go through the motions, then Kayla and Ryan are what you have been looking for all along. Thank you to the both of you, and I look forward to many more years working with you!
Kayla and Ryan at NTT Fitness are absolutely amazing trainers and people. Since starting my training with Kay in August 2017, not only have my fitness levels improved, but also my overall mentality and feelings about fitness. I was an on and off gym goer before meeting Kay, and wasn’t sure about the direction of my journey to be fit and healthy. But since meeting and starting with her, I’m no longer intimidated by the weights section at the gym, I’ve finally been able to do a push up, and I can lift weights I never thought I could before meeting her. She puts all her effort into you during a training session, and pushes you just enough to let you know you can do it. Both Ryan and Kay keep a close eye on the progress you’ve made, and give you a cheer when you’ve passed a milestone. The online app and personalized exercises keep me in check and helps keep my fitness level up on days we don’t meet. I can’t ever see myself training with anyone else. They immensely care for your fitness and health, but more importantly they care about you. I look forward every single week for my session, and have absolutely been amazed on the progress I’ve seen in myself physically, emotionally and mentally. I would recommend NTT fitness to everyone, it is one of the best investments you can make for yourself and your journey to be fit!